Hi, I am Derya Atterberry, the founder of Plain Wellness Lifestyle and Nutrition Center in Lake St. Louis, Missouri. Plain Wellness was created with the ideology of “CLEAN LIVING,” – to live as free from chemical inputs IN our body and ON our body as possible. I have a Bachelors Degree from Syracuse University in New York and a Master’s Degree in Health and Wellness Coaching from the Maryland University of Integrated Health. I was born on the Mediterranean side of Turkey where a clean and healthy diet was always a way of life for me. Nonetheless, chemical inputs are difficult to escape in any part of the world. Based on my Mediterranean culture I am hoping to bring a healthy and whole foods diet to others around me with the added element of “as chemical free as possible.” I am hoping to introduce this concept to others and spread the message with the purpose of improving the health and wellbeing of those we reach. I have collected different products that I think CLEAN & NATURAL & ORGANIC & BENEFICIAL to all of us from all over the world and all over America. I hope you will enjoy our products and services as much as my family enjoys them.
Research shows that disease happens because of poor food and lifestyle decisions. Research also shows that disease is preventable and reversible with simple changes in lifestyle. So, we are here to educate people how to make little changes that will show big difference in their lives. We take into consideration that environment is very important in making the right decision in food or exercising or even in daily habits.
In Plain Wellness, we believe bio individuality. What you can eat may not be good for the next person. We educate people to listen to their own bodies and make necessary decision according to that.
Change is not easy and it depends on a hard work. Research shows that it is not the diet nor the exercise plan that make people successful in their health journey. It is people themselves that make it all possible. In Plain Wellness, we recognize that “YOU” make all the difference in your health and healthy lifestyle and help “YOU” to use your strengths and values in order to reach your health goals. You will be surprised to see how making a few adjustments in your habits will improve your quality of life dramatically. It Is really that simple!