Weekly or bi-weekly / 50 min. sessions
In each session we will:
And after each session:
For more information please go to Appointment
Fore more information please go to Appointment
Key components of the program include:
Habits are hard to make, that’s for sure! But, what’s really interesting is they’re equally hard to break for good once they’re established. So that means if you can get through the hard part of creating a pattern, you’re going to be able to keep those habits without too much effort on your part. Healthy Habits Online is 12 Week Weight Loss Program. It is great for people who are specific with daily calories. Every week you will learn new things and set new goals with the help of the program. The program is prepared by registered dietitians.
There is no magic solution to permanently change things overnight. There are, however, a number of methods and techniques that will get you to permanent change over time.
You can achieve sustainable long-term results like:
· Find a healthy weight for your body
· Love your body and its gifts to you
· Eat real food and lose weight
· Support your activity and have energy all day
· Never feel deprived or hungry on your journey to health
Healthy Habits include a video, pdf, recipes and a workbook for you to work on every week. You can order it weekly and work on it at your own paste. If you are around Lake St Louis, you can stop by weekly to talk to me about your progress.
Hi, I am Derya Atterberry, the founder of Plain Wellness Lifestyle and Nutrition Center in Lake St. Louis, Missouri. Plain Wellness was created with the ideology of “CLEAN LIVING,” – to live as free from chemical inputs IN our body and ON our body as possible. I have a Bachelors Degree from Syracuse University in New York and a Master’s Degree in Health and Wellness Coaching from the Maryland University of Integrated Health. I was born on the Mediterranean side of Turkey where a clean and healthy diet was always a way of life for me. Nonetheless, chemical inputs are difficult to escape in any part of the world. Based on my Mediterranean culture I am hoping to bring a healthy and whole foods diet to others around me with the added element of “as chemical free as possible.” I am hoping to introduce this concept to others and spread the message with the purpose of improving the health and wellbeing of those we reach.
I have collected different products that I think CLEAN & NATURAL & ORGANIC & BENEFICIAL to all of us from all over the world and all over America. I hope you will enjoy our products and services as much as my family enjoys them.
PREVENT TYPE 2 DIABETES WITH THE PreventT2 PROGRAMWhat Is Type 2 Diabetes?
Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.
Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.
What Is Prediabetes?
Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.
Am I at Risk for Prediabetes and Type 2 Diabetes?
You are at increased risk for developing prediabetes and type 2 diabetes if you: Are 45 years of age or older;
Have a family history of type 2 diabetes;
Are physically active fewer than three times per week; or
Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds.
If you think you may be at risk, a health care provider can do a blood test to see if you have diabetes or prediabetes.
Can I Prevent Type 2 Diabetes?
Yes! Hearing your doctor say, “You’re at risk for type 2 diabetes,” or “You have prediabetes,” means
that you can start preventing type 2 diabetes today. And you do not have to do it alone. Finding the PreventT2 program was your rst step on that journey. If you have prediabetes, now is the time for prevention. Plain Wellness PreventT2 lifestyle change program can help you take charge of your health to prevent or delay type 2 diabetes.
What is the PreventT2 Lifestyle Change Program?
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
What Is the Bene t of Being Part of a PreventT2 Program?
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.
Being part of a group provides support from other people who are facing similar challenges and trying to make the same changes you are. Together you can celebrate successes and nd ways to overcome obstacles.
What Is the Format of the PreventT2 Program?
PreventT2 groups meet for a year — weekly for the rst 6 months, then once or twice a month for the second 6 months to maintain healthy lifestyle changes. During each session, your lifestyle coach will teach a lesson and lead a group discussion.
For example, you will learn to:
Your PreventT2 Lifestyle Coach
PreventT2 lifestyle coaches have the experience and training to help you reach your goals. Your lifestyle coach will help you:
PreventT2 Program Features
Some insurance plans will cover the cost for PreventT2. Check with your insurance provider to see if PreventT2 is covered.
Does PreventT2 Work?
The PreventT2 program can help people with prediabetes cut their risk of developing type 2 diabetes in half. The Diabetes Prevention Program research study showed that making modest behavior changes helped participants lose 5 to 7 percent of their body weight — that is 10 to 14 pounds for a person weighing 200 pounds. These lifestyle changes reduced the risk of developing type 2 diabetes by 58 percent in people with prediabetes.
In addition to the sample copy, you may also want to consider adding these resources to your website:
“Could You Have Prediabetes?” Online Quiz: This simple, seven-question quiz assesses if a person is at risk for having prediabetes. You can view and download the quiz to your website at www.cdc.gov/PreventT2.
“A Change for Life” Video: In this video, experts and people with prediabetes talk about how type 2 diabetes can be prevented or delayed by making lifestyle changes that include weight loss and increased physical activity. People with prediabetes discuss how group lifestyle change classes helped them learn and keep healthy habits. You can view and download the video at www.cdc.gov/CDCTV/ChangeForLife/index.html.