11 Meadows Circle Drive, Suite 412, Lake St Louis, MO, 63367

(636) 265-2945

Plain Wellness Health and Lifestyle Center

Your Source For Health / natural skin care

SERVICES

Health & Wellness Coaching

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  • Our Coaching Services include:
  • Understanding the power of mindfulness and positive thinking
  • Goal setting and goal management
  • Guiding towards a life of healthy nutrition and 'Clean Eating'
  • Building habits of physical activity
  • Techniques to handle stress
  • Weight management
  • Motivating and leading you to a more satisfied YOU. 


Weekly or bi-weekly / 50 min. sessions

In each session we will:

  • Discuss a topic of importance to you
  • Create new goals for the upcoming week
  • Discuss your challenges and obstacles (if any)

And after each session:

  • Endless email support throughout the duration of the program
  • Accountability to help you stay on track and get your best result

Holistic Skin Care Coaching

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We will work inside out and vice versa to boost your confidence and self-image!


We will Improve:

  • Acne
  • Eczema
  • Rosacea
  • Extreme Dryness


  Principles that we are going to work on:

  • Skin Care
  • Proper Nutrition
  • Proper Hydration
  • Physical Activity
  • Proper Sleep 
  • Visualization
  • Positive Thinking


"Dry Skin" Kits from Africology

  • Cleansing Lotion 
  • Rose Tonic
  • Rose Serum
  • Night Treatment with Hyaluronic Acid



Weight Loss Coaching

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We will work on:

  • Menu Planning
  • Proper Nutrition Goals
  • Proper Physical Activity Goals
  • Stress Management


WEIGHT LOSS CAN BE SUPPLEMENTED

WITH SUDATONIC INFRARED BLANKET FOR BETTER RESULTS

  • Lower body fat and facilitate weight loss
  • Relieve joint and muscle pain
  • Speed up metabolism
  • Improves immune system
  • Release toxin build up
  • Reduce cellulite and stretch marks
  • Improve skin tone and elasticity
  • Burn Calories

Diabetes Prevention Coaching

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Key components of the program include:

  • CDC-approved curriculum with lessons, handouts, and other resources to help you make healthy changes.
  •  Help you learn new skills, encourage you to set and meet goals, and keep you motivated. 
  • A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles.


IF YOU HAVE A GROUP OF AT LEAST 4 PEOPLE, WE CAN WORK TOGETHER FOR $9 PER WEEK PER PERSON TO IMPROVE YOUR LIFESTYLE!

Healthy Habits Weight Loss Program Online

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Habits are hard to make, that’s for sure!  But, what’s really interesting is they’re equally hard to break for good once they’re established.  So that means if you can get through the hard part of creating a pattern, you’re going to be able to keep those habits without too much effort on your part.  Healthy Habits Online is 12 Week Weight Loss Program.  The program is prepared by registered dietitians.  

 Weekly Healthy Habits Tool includes:

  •  video
  • pdf
  • recipes 
  • workbook 

  You can order it weekly and work on it at your own paste.  If you are around Lake St Louis, you can stop by weekly to talk to me about your progress.

MORE INFORMATION

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Weight Loss Coaching with SudaTonic Infrared Blanket

· Weekly SudaTonic Treatment / 55 min

· Weekly Weight Loss Coaching / 30 min


o Reviewing weekly health enhancing goals 

o Exploring information on topics from last week

o Exploring tools/supports for accountability

o Discussing obstacles and limitations to adhering to goals (if any)

o Exploring a subject that the client would like to talk about/Meal Planning

o Setting next week’s health enhancing goals


Infrared technology meets patented French creams in a 4-step process designed to force the body to sweat as it tries to cool down. The natural process of sweating is accelerated by the creams which immediately convert stored fat into the energy needed to break through the “second skin” barrier. Anytime the human body is heated, the natural bodily reaction is to sweat in order to cool down. The extra layer of skin makes this a little more difficult for the body, so fat cells are broken down to help push the sweat out. Obesity and cellulite result from poor diet and poor microcirculation. The first sign of poor microcirculation is excess water retention. SudaTonic™ first eliminates excess water, then attacks excess fat.


Sweat It Out

When combined with an exclusive 4-zone Far Infrared blanket, the French SudaTonic™ creams provide measurable results and help:

•       Lower body fat and facilitate weight loss

•       Relieve joint and muscle pain

•       Speed up metabolism

•       Improves immune system

•       Release toxin build up

•       Reduce cellulite and stretch marks

•       Improve skin tone and elasticity

•       Burn Calories


What is Far Infrared (FIR)?

FIR infrared ray energy is a part of the natural light spectrum of sunlight, minus the skin damaging UV. FIR Infrared Heat Therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone, texture, and mild skin cleansing. 


Penetrating Active Ingredients

Step  1 – Elimination Complex

Contains seaweed and a powerhouse of active ingredients which are particularly active in the combustion and elimination of fat. Creates the “second skin” that the bodies perspiration must break through.

Step  2 – Local Elimination Complex

With a rich concentration of essential oils known for their action in lymph draining and elimination of toxins and other metabolic wastes.

Step  3 – Lipo Disperse Cream

Tea Tree stimulates and activates fat elimination of stored fat. Enables the active ingredients in Steps 1 and 2 to penetrate the fat layers more effectively.

Step  4 – Selective Action Complex

Essential oils of Australian Tea Tree and Cinnamon accelerate blood circulation and improve penetration of ingredients that prevent fat solidification and storage.


AFTER 8 WEEKS YOU WILL 

- Lose weight

- Have more energy

- Have increased quality of sleep

- Have decrease in brain fog

- Have better skin

- And more…


Promotional Pricing:

Weight Loss Coaching with SudaTonic: $50 / per session